Stress is an inevitable part of daily life, manifesting anywhere from a rough day at work, social problems, and much more. While stress to a certain extent helps make people feel alert, certain instances lead to it building up to unmanageable levels and ruining one's ability to keep calm. Further considering the on-the-go lifestyle many people live in today's world, too much stress can often cause some to mentally and physically wear out. The ultimate question is, what are the necessary steps to prevent stress from burning us out?
The first step is acknowledging, during those often difficult times, that you are prone to stress just like anyone else. At times, life can move so ridiculously fast that getting caught up in a high-tension situation is to be expected. The consideration of coping with stress, then, should move to the forefront of one's mind.
Immediately, the first consideration to make is to monitor your breathing, and notice how shallow it can get when you feel overwhelmed. Abdominal breathing drills would help tremendously in this instance, due to getting a slower and fuller breath. For a brief moment, simply lean back, draw in air slowly, and exhale slowly. Perform that action a few times and monitor your personal frame of mind. Perhaps you are a little more calm? Slightly more centered?
Abdominal breathing is one great way to re-establish a sense of control over how your body and mind react.
Moving beyond that, for those particularly stressful times when stress becomes too much to handle, considering a form of supplementation helps. L-theanine capsules are a potential option, and this amino acid is derived from tea leaves. Research has shown that taking L-theanine helps facilitate alpha brainwaves, which will assist in keeping one at a calm and centered level.
Alternatively, getting into tea drinking may serve as a more relaxing hobby in comparison if you enjoy the flavor. Many can agree with the sentiment that there is something exceptionally relaxing about drinking a cup of tea.
The consideration of making further drastic lifestyle chances also comes to mind, in combination with the above methods. Perhaps you are one who is constantly in an environment that is on-the-go, whether the stimulation is resulting from work or too much time spent in front of a screen in search of the next form of entertainment. While being connected serves as a fine means of maintaining social contact and bringing about enjoyment, often it can grow problematic upon realizing just how much time has been spent indulging in these activities. To counteract the negative effects, consider taking up meditation.
There is a plethora of research stating the efficacy of this lifestyle practice and how it is capable of transforming the lives of those who meditate for the better. Largely, this will require you to make that judgment for yourself, after attempting to integrate meditation into your lifestyle. As a pointer, do not grow dissuaded by not being able to stop thinking or sit still. Acknowledging the racing nature of the mind is a vital part of reaching success with meditation, and much of the time, giving your undivided attention to your thoughts will allow them to stabilize.
Coping with stress is a constant endeavor. Scarily, one mere day can cause people to be thrown completely off-kilter and back into bad habits. This is normal and comes with the understanding that perfection is an unattainable aspect of living. If this occurrence happens and you find yourself more stressed than usual, acknowledge it, accept it, and go back to doing what worked for you as long as it comes from a place of health.
Hopefully the above methods will prove effective with time, and be sure to take life and its ongoing process one step at a time.