Can you learn to cope with depression - is it possible?

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Answered by: Oana, An Expert in the Living with Depression Category
Depression is one of the most commonly spread affections of modern life and there is a very simple explanation to this. Once our survival needs are met, we stop focusing on finding shelter, food, and other essentials. That's when more profound anxiety comes to place: fitting in, having a purpose, finding meaning so on, so forth. Untreated anxiety most easily translates into depression. Left untreated, it can lead to forming a negative mindset which spirals you back into the circle of depression every now and again.



People who have been affected with depression from a young age tend to relive prior negative thoughts even after having treatment and feeling emotionally balanced. It is a natural process and each time should be easier to go through due to having learned how to overcome depression. Each person has different coping mechanisms so it is really up to each one to discover what works for them and what should be avoided.

As personal and individualistic depression can be to each person, there are still some universal guidelines which can help us sort things out. The very first step to living with depression is realizing and acknowledging you are feeling depressed. Symptoms may very, but sadness, apathy, and a lack of faith in the future are common denominators. Being able to say it out loud to someone can be the most defining milestone in a depressed person's way to recovery.



Here are the next reasonable steps you should consider when you are learning how to cope with depression.

1. Find Help

Don't feel like less of a person because you are seeking help. All people suffering from depression can see an improvement in their condition by going to a psychotherapist regularly. This specialist's job is to help you figure things out and sort you through your worst times. Sometimes, you might need pills, but that is for your physician to recommend. Never self-medicate! Your brain chemistry is fragile and upsetting even the least balanced levels can get you in deeper.

2. Get Out More

I know it can be difficult to socialize when you are not feeling like yourself. You need to remind yourself that you are stronger than your condition and you are the one in charge of how you feel. Exchanging pleasantries and bonding with close friends or relatives can help you get our of your head and find temporary sense of calm. If you seclude yourself from the rest of the world, you are only going deeper inside those nasty thoughts instead of trying to shake them.

3. Endorphins Are Sweet

When's the last time you danced? Or jogged? Or biked? You must have a favorite sport or fitness activity you enjoy. Try them out and find what is best suited for you. It's not only about staying in shape, but also about those sweet, sweet endorphins that pump you up and give you a sense of "I can do it" for the whole day. If you're into boxing or kicking sports, you get the added bonus of positively releasing your built up rage. Many people find coping mechanisms in a variety of sport activities.

4. Keep a Schedule

It's easy to lose yourself when you start feeling depressed. This is why a good step onto recovery is to be well organized and to spend your time on useful and leisure activities. You won't work at the same pace as when you feel emotionally balanced, but time management can help you pull through. Besides, you don't want to stay in bed thinking in a negative mindset.

5. Try Some Philosophy

There are so many branches to philosophy and it tries to answer all humanly questions. If your depression goes existential, try to find some comfort in a ancient Greek philosophy. After all, it is Epitectus that said the psyche is the most malleable thing known to man.

There is not absolute guide on how to cope with depression but you can start with the basics and build your own with the help of a psychotherapist.

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